The Dopamine
Detox App That
Rewires Your BrainThe Dopamine Detox App
That Rewires Your Brain
Break bad habits, reduce screen time, and build real discipline, through small daily interventions backed by neuroscience.
Built for Your Dopamine Reset
Not another habit tracker. Rewire is a dopamine training system
designed to help you break phone addiction and build focus.
Start Your Dopamine Detox Today
Join thousands breaking bad habits with the Rewire app. Free on iOS.
Download on iOSFrequently Asked Questions
What is a dopamine detox?
A dopamine detox is a structured approach to reducing overstimulation from screens, social media, and instant gratification. By temporarily cutting back on high-dopamine activities, you allow your brain's reward system to recalibrate, making everyday activities feel more rewarding and improving your focus. Learn more
How does the Rewire dopamine detox app work?
Rewire uses daily micro-interventions to help you build awareness of your urges and habits. You log urges as they happen, track your progress with streaks, and complete small challenges designed to strengthen your self-control, all backed by neuroscience.
Is Rewire free?
Yes! Rewire is free to download on iOS with core features included. A Pro subscription unlocks advanced insights, additional challenges, and deeper analytics to accelerate your dopamine detox journey.
How long does a dopamine detox take?
Most people start noticing changes within 2–4 weeks of consistent use. However, rewiring deeply ingrained habits can take 60–90 days. Rewire is designed for long-term behavior change, not a quick fix. Learn more
Can a dopamine detox help with phone addiction?
Absolutely. Phone addiction is driven by dopamine-seeking behavior, including constant notifications, social media scrolling, and short-form video. A structured dopamine detox helps you recognize these triggers and build healthier responses over time. Learn more
What's the best dopamine detox app for iPhone?
Rewire is built specifically for dopamine detox on iOS. Unlike generic habit trackers, it focuses on urge awareness, identity-based behavior change, and neuroscience-backed micro-interventions to help you break bad habits and build discipline.
Dopamine Detox Insights & Guides
Science-backed reads for your journey.
How to Do a Dopamine Detox (The Honest Guide)
The six-step protocol from the original Cameron Sepah framework, stripped of the social-media nonsense.
Read Guide
The Dopamine Detox Challenge (24 Hours, 7 Days, 30 Days)
Three durations. Three different jobs. Here's what each one actually does.
Read Guide
How Long Does It Actually Take to Break a Habit?
The 21-day rule is a myth. Here's what habit research actually shows.
Read Guide
Why Is My Phone So Addictive?
Because it's engineered to be. Here's the design patterns, the neuroscience, and what works.
Read Guide
I Can't Stop Scrolling
Doom scrolling is a system problem, not a willpower problem.
Read Guide
Phone Addiction Symptoms: How to Recognize the Pattern
The physical, behavioral, emotional, and relational signs, drawn from the validated SAS-SV.
Read Guide
TikTok Addiction: Why It's Different (and How to Quit)
Short-form video plus a real-time algorithm produces a behavioral pattern researchers now study on its own.
Read Guide
Instagram Addiction: Why It Hurts (and How to Quit)
The social platform most consistently linked to depression and self-esteem damage. Here's the way out.
Read Guide
Reddit Addiction: Why It Happens (and How to Quit)
Reddit hijacks dopamine through information variability, the slot-machine of 'I might learn something useful.'
Read GuideRewire is a dopamine detox app for iOS that helps you break bad habits, reduce screen time, and build discipline through daily micro-interventions.